Lately, I’ve seen more and more social media posts from women sharing their struggles at work. They’re feeling overwhelmed, burned out, and just plain sick and tired of their jobs. One woman’s post stood out to me: “Today… I want to quit my job… the feeling is completely overwhelming…!” She goes on to paint a clear picture of just how frustrated she has been feeling lately and I’m sure many of you can relate.

But before you make any decisions, let’s take a step back and think about a few things. Quitting your job might feel like the best move, but there’s a lot to consider first. 

Let’s chat for a moment about some options so you’re prepared if and when you’re ready to turn in that resignation letter.

1. Get Clear on Your Finances

Money isn’t everything, but it’s extremely important. Before you quit your job, get crystal clear on your budget. How long can you comfortably live without a paycheck? Please plan for at least 6 months, but preferably a year in this market. Look at your bank account(s) and consider any expenses you could cut back on. Fewer waxing appointments. Maybe switch to clear polish instead of professional manicures for now. Quitting sounds freeing, but financial stress can quickly steal that peace of mind if you’re not prepared.

2. Is Unemployment More Stressful Than Your Job?

I’ve been unemployed as a single mother and it was significantly more stressful than the job I couldn’t stand. The idea of leaving felt liberating at the moment, but the anxiety of not having a steady income outweighed the stress for sure. Sometimes, staying put while you figure out your next move is the wiser option, even if it’s not ideal in the moment.

3. Consider a Leave of Absence

Sometimes you just need a break, ma’am. Have you thought about taking a leave of absence instead of outright quitting? Many employers offer unpaid leaves for those dealing with burnout or life stress. This could buy you some time to reset without severing ties completely. Something to consider.

4. What’s Really Driving Your Frustration?

It’s easy to blame everything on the job, but is it really the job that’s the issue? Pause for a moment to think about it. Sometimes, our frustration is more about other things happening in our lives—personal stress, burnout, or maybe our needs aren’t being met at home. Before quitting, take a moment to think about whether this is a job problem or if something else is weighing on you. Who can you chat with? A therapist? A career coach? A trusted friend?

5. What About Other Roles Within Your Company?

Before you check completely out, see if there’s room to transfer within your current company. Sometimes, it’s not the company itself but the specific role you’re in or the leadership team you report to that’s causing all the stress. Moving to a different department might be just what you need without giving up on the benefits and stability you’ve already built.

6. Keep Your Skills Sharp While You Plan Your Next Move

If you’re seriously considering quitting, start planning how you’ll keep your skills sharp while job hunting. Whether it’s taking on freelance gigs, joining professional groups, or taking courses, staying active in your field keeps you marketable and confident as you search for your next opportunity.

7. Ask Yourself: Is This a Temporary Feeling or a Sign You Need a Change?

Finally, grab a journal and a cup of tea and really sit with your feelings. Are you just having a rough week or have you felt this way for a while? If you’ve been unhappy long-term, that’s a sign it’s time for a bigger change. But if it’s a temporary funk, quitting might not be the answer just yet.

I’ll leave you with this…

It’s completely normal to feel fed up with your job, especially if it feels like you’re giving more than you’re getting back. But before you hand in your resignation, take a moment to think through your options. There’s a lot at stake, and making a decision in the heat of frustration can lead to regret on the other side.

If you’re feeling stuck in your current role but aren’t sure how to move forward, I invite you to click here to put some time on my calendar so we can discuss your specific situation. And if you haven’t already done so, be sure to join the email community where I share tips on job searching, interviewing, and more to help you find your next best opportunity—without the stress of figuring it all out on your own.